August Topic: What is your favorite playlist and what does it say about you?
By Katja Chen Independent Consultant with Isagenix International
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My favorite playlist is called, “Katja’s Good Mood List.”
Currently there are sixteen songs on that particular playlist ranging from Bon Jovi to Michael Bublé. I love the variety of performers and musical styles; the common theme of happiness and encouragement.
The songs get my head right in the morning, wake me up, and leave me humming all day.
On days when my job is challenging and I feel frustrated or annoyed, playing these songs on my 20‑to‑30‑minute drive home makes all the difference on how I show up for my family once I step through the doors at home.
Can music really have that much of an impact in just a short time? Absolutely yes!!!! It’s been scientifically proven how certain sound waves affect the cells in our body, creating a higher or lower vibration. Our body can’t help but respond to that! You don’t believe it? Listen to Shakira’s, “Try Everything” from the movie Zootopia and tell me how it made you feel. Did you smile, tap your feet? Careful when driving…. J
Having a playlist fits in with my mantra of “Joy through Choices” as I can add or delete songs to my liking.
If you would like to hear the songs from my list, just reach out, I would be happy to share the link!
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Contact Katja Chen @ katja@joythroughchoices.com or 1-702-234-1853
try everything is a fun and energizing song … music as it’s been said can soothe the wild beast. your experience is beautiful, thank you for sharing!!